Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It's a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.
Pilates TV was created not just educate people about their health - but make it fun, easy and entertaining too. The end goal is for people to be practicing "Self-Health" - understanding their bodies and treating them accordingly - so they are well physically, medically and feel confident - good about themselves.
Established to include every member of the household either individually or together, each project is designed to be personal, real, nurturing and highly credible. With a depth of experts big red frog have produced, and are currently producing various streams of content which utilise detailed research, high-end production, inventive post-production and leading creative and design.
There is no age limit! Anyone at any age can participate in Pilates, which is why it is so popular. Pilates is great for young people as it creates a connection with their bodies, and can be beneficial to sports performance and general exercise. As we get older our bodies need more movement and muscle! Pilates turns on dormant muscles and makes the body move more efficiently. It also can improve bone strength and stability and balance. This is so important as we mature into our retirement years as most people want to maintain independence and control of their own bodies.
Everyone regardless of fitness can join in!